sethbarnes Apr 11, 2011 8:00 PM

Courage requires vulnerability

I liked Brene Brown's TED speech. Here are some things she said that I found provocative. Her studies validate the kind of love that Jesus practiced. ...

Subscribe


I liked Brene Brown's TED speech. Here are some things she said that I found provocative. Her studies validate the kind of love that Jesus practiced.

Shame is really easily understood as a fear of disconnection.  [People wonder], is there something about me, that if other people know or see, that I won't be worthy of connection?

If I took the people I interviewed and divided them into people who really have a sense of worthiness (those who have a strong sense of love and belonging) and those who struggle for it, folks who are always wondering if they're good enough.  There was only one variable that separated [these people].  And that was the people who have a strong sense of love and belonging believe they're worthy of love and belonging.  That's it.

The one thing that keeps us out of connection is our fear that we're not worthy of connection.

What [these people also] had in common was a sense of "courage."  "cour" means heart.  And the originally definition of the word was to tell your story with your whole heart.  These people had the courage to be a person.  They had compassion, (and we can't have compassion to other people if we can't treat ourselves well).  They had connection.  This was a hard part, and came as a result of authenticity.  They were willing to let go of who they thought they should be in order to be who they were.  Which you absolutely have to do that for connection.

They [also] fully embraced vulnerability.  They believed that what made them vulnerable made them beautiful.  They didn't talk about vulnerability being comfortable.  Neither did they talk about it being excruciating.... They just talked about it being necessary. They talked about being willing to say, "I love you," first. The willingness to do something where there were no guarantees.  The willingness to invest in a relationship that may or may not work out. They saw [vulnerability] as fundamental."

Comments


Comment created and will be displayed once approved.

Related Blogs

The Upside of a Season of Solitude

The Upside of a Season of Solitude

We were sick as a society and needed a season of solitude to get better - so her...

By sethbarnes
An inverse relationship between stuff & friends

An inverse relationship between stuff & friends

When you get outside American culture, you see a clearer picture of the things t...

By sethbarnes
Find your rhythm

Find your rhythm

For most of my life I assumed that people went at the same pace I did. Stupid as...

By sethbarnes

Related Races (3)

Southeast Asia | Semesters | January 2027

Southeast Asia | Semesters | January 2027

Southeast Asia | Semesters | June 2027

Southeast Asia | Semesters | June 2027

Chiapas, Mexico | Semesters | June 2027

Chiapas, Mexico | Semesters | June 2027

Next article

What do you want to do?

AI Generated Content

Here's a suggested caption you can copy and tweak.